Our Classes

Real training for real results. We've built a schedule that'll push you, challenge you, and yeah, probably make you curse us a little - but you'll love it.

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CrossFit Advanced

The Gauntlet

Monday & Thursday | 6:00 AM

Not gonna sugarcoat it - this one's brutal. We're talking heavy lifts, high reps, and metabolic conditioning that'll test everything you got. Come ready or don't come at all.

Duration: 60 minutes Instructor: Marcus Rivera
Functional Intermediate

Foundation Flow

Tuesday & Friday | 9:30 AM

Perfect for folks who wanna build real-world strength without the crazy intensity. We focus on movement quality, core stability, and getting you stronger in ways that actually matter outside the gym.

Duration: 50 minutes Instructor: Sarah Chen
Bootcamp Beast Mode

Wednesday Warfare

Wednesday | 7:00 PM

Mid-week madness. Team-based circuits that'll have you pushing sleds, flipping tires, and cursing my name. But you'll leave feeling like an absolute warrior, I promise.

Duration: 55 minutes Instructor: Jake Thompson
Performance Advanced

Athletic Edge

Tuesday & Saturday | 5:30 PM

For the athletes who need that extra edge. Explosive power, speed work, agility drills - we train like pros here. You'll see improvements in whatever sport you're into.

Duration: 75 minutes Instructor: Marcus Rivera
Recovery Beginner Friendly

Restore & Rebuild

Monday, Wednesday, Friday | 8:00 PM

Sometimes the best workout is the one that helps you recover from all the others. Mobility work, stretching, foam rolling - your body's gonna thank you for this one.

Duration: 45 minutes Instructor: Elena Martinez
CrossFit Intermediate

WOD Warriors

Monday-Friday | 12:00 PM

Classic CrossFit programming that hits all the bases. Great for lunch-breakers who need to blow off steam and get stronger at the same time. Scaled options available for everyone.

Duration: 60 minutes Instructor: David Park
Bootcamp Intermediate

Weekend Warriors

Saturday & Sunday | 10:00 AM

Start your weekend right with a solid bootcamp session. Mix of strength and cardio, lots of variety, and the best community vibe you'll find anywhere. Coffee's on us after class.

Duration: 60 minutes Instructor: Sarah Chen
Functional Beginner Friendly

Foundations First

Monday & Wednesday | 7:00 AM

New to fitness or coming back after a break? This is your spot. We'll teach you the basics, build confidence, and get you ready to tackle anything. No judgment, just progress.

Duration: 45 minutes Instructor: Elena Martinez
Performance Beast Mode

Sunday Smash

Sunday | 2:00 PM

End your week with something special. This is where we pull out all the stops - competition-style workouts that'll test your limits and show you what you're really made of.

Duration: 90 minutes Instructor: Jake Thompson

Meet Your Coaches

These aren't just trainers - they're people who've been in your shoes and know exactly what it takes to get results.

Marcus Rivera

Ex-college football player turned CrossFit addict. Been coaching for 8 years and I still get excited about every single class. My goal? Make you better than you were yesterday.

Marcus Rivera

Head Coach | CF-L2

4.9/5 250+ clients
Sarah Chen

Former gymnast with a passion for functional movement. I believe in building strength that lasts and teaching form that keeps you injury-free. Let's get strong together!

Sarah Chen

Functional Coach | FMS

5.0/5 180+ clients
Jake Thompson

Military background meets modern fitness. I run tough classes but I care about every person in the room. You'll work hard, but you'll also have fun doing it.

Jake Thompson

Bootcamp Lead | TRX

4.8/5 300+ clients
Elena Martinez

Recovered from two major injuries through mobility work. Now I help others prevent what I went through. Recovery isn't optional - it's essential for longevity.

Elena Martinez

Recovery Specialist | RYT-500

5.0/5 150+ clients
David Park

Started as a member, fell in love with coaching. My thing is making complex movements simple and helping people surprise themselves with what they can do.

David Park

CrossFit Coach | CF-L1

4.9/5 220+ clients
Group training session

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